EMDR — Eye Movement Desensitization & Reprocessing
I have integrated EMDR into my therapy sessions since 2004, and have seen many positive results including: reducing anxiety and stress; alleviating the impact of trauma; overcoming fears; relieving grief, and enhancing self-confidence and joy
WHAT IS EMDR?
EMDR (Eye Movement Desensitization & Reprocessing) is an effective therapeutic method that has been found to reduce and eliminate the impact of trauma and other distresses efficiently, with long-lasting results. Used worldwide with people of all ages, EMDR was developed by Francine Shapiro, Ph.D. in 1990. Most scientific research has focused on the benefits of EMDR for PTSD (Post Traumatic Stress Disorder). Mental health clinicians have also had success when using EMDR for a variety of issues including anxiety, depression, addictions, anger, grief, eating disorders, and stress reduction.
HOW EMDR WORKS
When people experience a very upsetting situation, their brain cannot process information the way it usually does. The memory from the event can get “stuck” in the brain. If the memory arises at a later time, it may feel as if the event just happened, even if it occurred months or years ago.
EMDR uses a unique approach to help individuals reduce the impact of upsetting memories and the feelings associated with them. A cornerstone of the work involves right-left brain processing, accomplished through a series of eye movements, hand or foot tapping or listening to tones. This technique helps the brain re-process the memories so they can be experienced from a more realistic perspective. People often report a sense of freedom and peace, and speak of a positive ‘shift’ in their lives.
After doing EMDR,
I see my father
very differently,
and we
get along well
for the first time
in my life.
—PN
WHEN IS EMDR HELPFUL?
Therapists and clients work together to determine whether integrating EMDR into the therapeutic process will be optimal in attaining desired goals. The number of sessions depends on several factors: the length, duration, or severity of the upsetting events, the amount of previous trauma, and the client’s current coping skills. Learning skills to regulate emotions, both in- and out- of the therapy session, is an important part of the EMDR process.
WHICH ORGANIZATIONS RECOGNIZE EMDR?
EMDR is listed as an effective treatment by national and international organizations including the American Psychiatric Association, U.S. Department of Veteran Affairs and the U.S. Department of Defense, the U.S. Department of Health and Human Services and the World Health Organization. A broad base of published case reports and controlled research support it as a valid treatment of trauma. Since 1990 it has been gaining increasing international recognition as an effective psychotherapeutic tool.
EMDR CREDENTIALS
I completed my EMDR training through the EMDR Institute, Inc. in 2006, and have taken additional advanced EMDR workshops. I was fortunate enough to study with Dr. Francine Shapiro, originator and leading expert on EMDR.
EMDR RESOURCES
EMDR Institute, Inc. provides information for clients and clinicians including the role of EMDR in psychotherapy, how to find a clinician, research on EMDR, and answers to Frequently Asked Questions. The institute provides training for therapists.
EMDR International Association is a professional association; the website is an excellent resource for clinicians, researchers, and the general public.